Tuesday, April 16, 2013

Salad Update

I found the hidden carbs in my salad yesterday. They ended up coming from the balsamic vinegar in the dressing, the almonds, and I underestimated the apple. The salad alone ended up coming to 38g of carbs. For today, I've cut out the bread and reduced the apple to half so I should be at the 28g mark. I'll post my 2 hours after lunch BG to keep me honest :-)

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